Full Transcript

• Introduce yourself.
• Hi, I'm Melanie Cohen. I am a transformational life coach and clutter expert. I'm also the host of the Lighten Up! The Art of Living Clutter Free podcast and the creator of the Lighten Up: Clutter-Free Mindset Method.
• Tell us what you do.
• As a transformational life coach and clutter expert, I help women who are in the messy middle of life. They are the do-it-all, hold-it-all, carry-it-all women, and I help them release physical, mental, emotional, calendar and digital clutter that's weighing them down. My work sits at the intersection of behavior change, mindset and everyday reality. Because clutter isn't just what's on your floor, your closet or in your inbox. It's the noise in your head, the expectation on your shoulders, the perfectionism, the comparison, the inner critic and the, "I should be further along by now" narrative. Through coaching, workshops and my podcast, I show women how to quiet the mental noise, break perfectionistic patterns, simplify their space and schedule, reclaim their energy and move through midlife with clarity, confidence and calm. My approach is honest, it's relatable and story-driven. And it is backed by 20-plus years of helping women turn overwhelm into opportunity. I have three signature talks in my Lighten Up series. They include Decluttering the Burnout Culture, The Hidden Cost of Clutter and The Clutter of Perfection. And I can't wait to speak to your group.